Online Yoga Studio

Mar 16, 20223 min read

The Power of Words

A couple of weeks ago I found myself in a situation where words caused a good bit of angst. Have you ever found yourself in such a place?...

13 views0 comments

Feb 27, 20221 min read

Sunday ReSet

If I say, "Sunday re-set," what does that mean to you? So, of course today is Sunday and the re-set is, well, you know, the idea of...

15 views0 comments

Jan 19, 20215 min read

The Comparison Trap~Have You Been There?

"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."

19 views0 comments

Dec 28, 20203 min read

Believe ~ My 2021 Word of the Year

Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.

40 views1 comment

Dec 21, 20202 min read

Winter Solstice Meditation

I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.

29 views1 comment

Sep 1, 20202 min read

September: A Month of Change

September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare

32 views0 comments

Jul 9, 20207 min read

I Don’t Have a Yoga Body

Yoga meets you where you are today, not where you think you should be or want to be.

63 views2 comments

Jul 6, 20202 min read

Monday Meditation Holding Space

What is holding space? Holding space is about being non-judgmental, accepting those around us for the place they are in, on their journey.

12 views1 comment

Join our mailing list